Individual therapy allows you to address almost any issue you wish to explore. Many of my clients, for example, wish to explore similar topics, including:
- Depression
- Anxiety
- Stress
- Trauma or Post-Traumatic Stress Disorder
- Grief or loss
- Self-esteem
- Body image
- Eating disorders
- Mood disorders
- Communication and interpersonal skills
- Unhealthy relationship patterns
- Past abuse recovery (sexual, physical, emotional, etc.)
Many clients also find it helpful to develop plans during life transitions such as starting or finish college, beginning a new marriage, or acclimating to a new life situations such as a new job or retirement.
What is Individual Therapy?
Individual therapy is simply a conversation in which you and I have a common goal — to inspire change or improve your quality of life.
Most clients are normal people like you and me who have issues that are difficult to face alone. As your therapist, I become your partner, helping you develop a personal plan for your very personal situation.
How Individual Therapy Can Help
During the course of our therapy sessions together, we’ll work together to explore whatever issue you choose.
Together, we’ll develop a plan to overcome any obstacles in your way, and help you start achieving small personal victories. Whether you simply wish to begin making more healthy decisions, achieve a specific personal goal, or overcome a very difficult or challenging past by developing new or healthier coping mechanisms, I will provide you with tools you can use on your path to improvement.
My number one priority is to develop the treatment plan that works for you.
You deserve a life full of meaning, fulfillment, and significance. Let me help equip you with the tools you need for the next step in your journey.